Dementia is a very dangerous disease that disturbs your brain cells and slowly and gradually leads you to death. Just like cancer and cardiovascular diseases, dementia can’t be detected once it starts affecting you. It has various stages that have serious effects and with time you get affected by them.
Dementia deals with your brain, people who are affected by this disease have problems remembering things. In start, the symptoms aren’t very clear but once it fully starts affecting your brain, you tend to forget your close ones and recent conversations. Nobody would like to get affected by this disease; here are some tips that can reduce the risk of dementia.
Learn About your Risk Factor
First of all you should know that dementia is a cureless disease, if you get affected by it than there is no medicine invented up till now that can cure dementia. To prevent this disease or reduce the risk of having dementia, you should learn about the possible risk factors. The dozens of choices you make over the course of any average day like eating grilled meat or ordering curry vs. the samosa, reading newspaper vs. watching the news can really determine whether you’ll develop dementia in later years. There is no cure available but you have the power to combat some of its major risk factors including diabetes, blood pressure, high cholesterol, stress and sleeplessness.
Treating Hearing Deficiency
If you are one of those who are suffering through hearing loss, you should treat it well as it can lead to diseases like dementia. Although there isn’t proof that hearing loss causes cognitive decline, studies further show that those who suffer from it can have higher rates of dementia. People suffering from hearing deficiency should get it checked and corrected whenever possible as it can contribute to cognitive decline as you age. It is one of the habits that can help reduce risk of dementia.
Sleeping Disorders
Sleep is somehow or the other connected to dementia. Sleeping less than five hours or more than ten hours every day can increase the risk of having dementia and can lead to early death. According to studies, if you have snoring issues and don’t feel relaxed after sleeping well, you should consult a doctor immediately. You should get tested for sleep apnea; it’s as airway condition in which you stop breathing briefly throughout the night. Treating your sleeping disorders can make a difference in the quality of your sleep. If you are suffering from insomnia, you should get it treated by the specialist as well and re-think your priorities for the sake of your brain health. Sleeping well is one of the habits that can reduce risk of having dementia.
Keeping a Check on your Blood Pressure
It has been found through studies that cardiovascular health is very important for brain health. The results of the study showed that subjects whose blood pressure was kept low, below the systolic number of 120 mmHG are less likely to be diagnosed with mild cognitive impairment, which is defined as difficulty with problems solving and memory. To maintain good health for your heart and brain, you should keep your blood pressure less than 120 and reduce the risk of life taking diseases.
Maintaining Healthy Weight
Being overweight is more like inviting diseases to attack you. When it comes to dementia, you should have knowledge that dementia is connected to weight. A research was conducted by experts who had alarming results for people with overweight. It stated that those with a larger body mass index in the middle age were more likely to develop dementia. You should maintain your weight to reduce the risk of dementia and other diseases like cardiovascular and cancer.
Saying No to Smoking
Smoking is one of the most dangerous habits. It invades the chances of life taking diseases like cancer, cardiovascular and dementia. Smoking increases the risk of dementia as it affects your mental health. You should quit smoking as it is the best thing you can to do to prevent dementia and not just dementia but cancer and other diseases risk can also be reduced. According to a study, when you quit smoking, your risk of dementia from all causes drops the same level of people who have never smoked.
These are some everyday habits that should be practiced as it can reduce the risk of dementia. People, who want to live longer, should apply them and live happily.