You are surrounded by dairy products, which makes it difficult to avoid them. From breakfast to dinner, you’ll find something, or the other food fused with dairy products like milk and yogurt. Avoiding dairy products for a reason can be more difficult than you think. Whether you are on a strict diet, allergic to milk or are lactose intolerant it is very difficult for you to avoid dairy.
If you have a habit of buying ready made food, you have to be very careful while selecting the product. Reading the ingredients label will help you get aware of the ingredients present in it. Here is a list of foods that you had no idea contained dairy products.
Medicines and Supplements can have Hidden Lactose
There are medicines that contain lactose which is a milk-based sugar. People are unaware of the hidden lactose they are consuming. Checking the composition of the medicine is highly recommended, if you can’t read the composition you should ask the pharmacist to do that for you. It is often found in birth control pills and other medications. Lactose acts as a filler or base to improve the drug’s bioavailability and the taste of a quick dissolve tablet.
Furthermore, you can also find lactose in vitamin supplements. It is an important discussion for fitness experts that while consuming vitamin supplements they take in a large amount of lactose sugar which is not good for health. While picking up any medicine or supplement, you should always check the ingredients.
Chewing Gums and Candies can contain Milk Products
You don’t even have an idea of how dairy products keep on hitting back on you. It doesn’t matter how hard you try to avoid them, you do end up eating something that you are unaware of having dairy products. The next food items to talk about are chewing gums and candies. It is obvious that people don’t check what’s written on the wrapper o the gum or candy, they just buy it and start eating. Most of the time the candy companies try to attract people with their colorful and imaginative covers. These are processed products and there is a huge possibility that dairy ingredients might sneak into the mixture. Many times, you are already told about the presence of dairy ingredient in candies with the name of the candy. However, you can still expect a dairy ingredient in candies that you might have never thought of.
Cereals ca also have Hidden Lactose
The next unexpected food that do contains dairy ingredient is your cereal. You might think that you are avoiding dairy by using nut or soy milk on your favorite flaky breakfast treat, but that’s where you are making a mistake. According to a research cereal do have some sort of dairy ingredient. Dairy is used as fillers in cereals and consuming them daily might have an impact on your overall performance. Check the ingredients list before buying cereal.
All Sorts of Baked and Mixes contain Dairy Products
If you think that baked or mixes are dairy free and have a habit of eating them, you should stop consuming them. Products like cakes, biscuits and pancakes are a part of breakfast and contain dairy ingredients. If you are baking at home, you can avoid mixing milk with the batter. However, buying foods at a store have a higher likelihood of having dairy. Even the mixes you buy from the store do have dairy ingredients in them. You can’t avoid dairy while buying ready-made foods, but with mixes you can read the ingredients section to get to know more about the composition.
Frozen Foods can have Dairy Ingredients
People today are so busy that taking out time for other responsibilities is very difficult. The most affected part is cooking. The trend of buying frozen foods has reached new heights as people think of it as an efficient way of avoiding cooking from scratch. If you are one of the consumers, you should know that frozen foods can have dairy ingredients with them. Yogurt, butter, cream sauces and dairy products like those are every where in frozen entrees. You should avoid using frozen stuff and try making fresh food with products of your choice.
Avoiding dairy products is not easy. You don’t know when and how you consume them. Some products can be avoided by checking the ingredients list.