You are in the era where beauty is given priority over other things. Everyone needs a flawless skin as being the center of attraction at the party is highly important. From expensive cosmetics to dresses, people try their best to improve their looks. While concentrating on beauty, people most of the times forget to focus on their hair. They don’t treat their hair well which can be a defect in their appearance.
People have various hair issues; some suffer from split ends while some are fighting against hair fall. Hair growth is also one of the common problems that people face today. There are many reasons behind it but rather than discussing them, you should focus on how to boost up your hair growth. Here are some tips that you can follow to boost up your hair growth.
Trimming Hair Frequently
Hair specialists recommend people to trim hair frequently. If you are one of those who love to have long hair, but couldn’t ever make it happen than you should follow the advice given to you by experts. It may seem counterintuitive, but if you want long hair that’s actually healthy, you need to get regular trims. Trimming your hair won’t actually boost up your hair growth, but you’ll get rid of other hair problems like split ends that break your hair. Eliminating the breakage gives the appearance of fast growing hair and a split end that breaks can lead to your hairs losing length. Keeping your hair healthy can portray a very opposite site. Hair volume, shine and smoothness should be considered as well.
Bleaching should be Stopped
Following trends is one of the popular things people practice today. There are some chic hair dyes available that helps improving your looks. However, according to experts people should prevent from bleaching their hair as going from a darker shade to light blonde could stand between you and your longest possible hair. Bleach damages cuticle of hair which can lead to more breakage or split ends. To boost hair growth, you should avoid using chemicals as they are harmful for your hair and can lead to serious issues.
Distribute Hair’s Natural Oil
Hair produces natural oil, which should be utilized to have a better hair health. Before going to bed you should brush your hair, start from the scalp and use a boar bristle brush to distribute oil evenly onto your hair so it stays naturally moisturized. Practicing it daily will make your scalp healthier and would eventually boost up your hair growth.
Eating Foods that are Beneficial
Using expensive products on your hair aren’t the only things that can help you get longer and stronger hair. Rather they can be a reason for hair problems as most products have chemicals that can have negative impacts if consumed in large amount. To promote hair growth, you need to feed the hair from inside. Hair growth also depends on what you eat. As you know there are some essential nutrients required by the body and similarly, your hair needs protein to grow fast and get strong. If you are facing hair growth issues, you should try increasing protein intake with foods like fish, beans, nuts and whole grain. People who don’t consume meat should try to maintain a diet high in protein. Nutritionists also suggest adding foods high in Vitamin A, C and E and minerals like zinc and iron and omega-3 fatty acids to your diet as they can contribute boosting your hair health.
Stop using Heat Styling Tools
There are so many hair styling tools available that are irresistible. People today get easily bored with their looks and as you know that changing style frequently is the new game, which can be done by treating hair with heating tools. From straightening to curling, there are tools available that do make you look beautiful but immensely damage your hair.
End Shower With Cool Rinse
You should often take shower as it is a good habit for your health. However, bathing with hot water is bad for your skin and hair. Experts recommend ending shower with cool rinse; it will help seal the cuticle and strengthen your hair before styling it.
These are some tips you can follow to boost up your hair health. Hair is important part of your body and should be taken care of like you look after your skin.